Healthy Living Info from Heart&Stroke Foundation

http://www.heartandstroke.on.ca
http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.3581659/k.C17E/Health_Information.htm
http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.3581701/k.93CF/Healthy_Living.htm

Help keep kids active&healthy!

http://www.heartandstroke.on.ca/site/c.pvI3IeNWJwE/b.5109503/k.3FCB/Spark_Together_For_Healthy_Kids.htm?src=healthline

Thought I'd post this b/c it's a good cause. But I still don't know exactly what this program is. I just know what it's for.

I think it's a program to fundraise & use the money raised for active programs for kids. I don't know what fundraising activities there are to take part in, if there are any. I don't think they're organizing any runs/walks/marathons for it. So I don't know what you can do to help except donate money directly. But if you know how to & like to organise programs for kids, then you can apply for a grant to fund your program.

T.O. Women’s 5k–Saturday August 29, Sunnybrook Park

http://www.towomens5k.com/

More Running Links!

Runner's World
http://www.runnersworld.com/
Running Shoe Reviews to help you choose what's best out there!
http://www.runningshoeswizard.com/
The Best Running Shoes
http://www.runningshoeswizard.com/best-running-shoes.html

Scotiabank Toronto Waterfront Marathon Sunday, September 27th

http://www.events.runningroom.com/site/?raceId=4216&contentId=16490&vrindex=0
http://www.torontowaterfrontmarathon.com/

Nike Running Lounge!

Luckily we have one in Toronto & even better, it's all free!! All of the clinics are free in contrast w/ the clinics at The Running Room which is not free.

Don't worry! They don't try to push you to buy stuff because that is not their job. They don't work for the Nike store. In fact, the staff are very nice!

My favourite events are mostly for the Women's only nites which are on Wednesdays. Previously they had a yoga class, foot massage, and a pedicure event, just to name a few.

Originally the NRL-Nike Running Lounge was in Summer Hill & near Rosedale, not too far from Yonge&Bloor. But they have recently moved to Yorkville right at Bay&Bloor right infront of Yorkville Park and right outside the Nike Store.

So when you have time, check it out!
http://www.facebook.com/home.php#/nikerunnerslounge?ref=ts
http://www.martiniboys.com/Toronto/citystock/Gym/Exercise/727.html

They are open tues, wed, thurs nites & sat, sun mornings.

If you don't live in Toronto, don't despair b/c there may be an NRL near you. Just find out for yourself. So far I know that there's also one in Vancouver. But there's none in Hong Kong or Asia yet. I'm not even sure if there are any in the United States.
http://www.facebook.com/home.php#/profile.php?id=608858223&ref=ts

Nike Shoe Warantee

http://www.thestar.com/Business/article/609760