Pink Ribbon Apparel

Help find a cure for breast cancer! Available at Running Room.

Official Nike Running Blog

http://insidenikerunning.nike.com/

iPhone 3Gs Compatible w/ Nike+ Sportskit

The latest version of the iPhone is now compatible w/ the Nike+ Sportskit although the previous 2 generations weren't. So it's another reason to get the Nike+ Sportskit to track your runs if you plan to get the new iPhone. Or it's another excuse for yourself to get the iPhone.

Running Room 25th Anniversary & 20min Challenge

I just started running with the Markham Running Room last wednesday which was a 3k run in several groups depending on which level you are. Today was their 25th Anniversary so I recieved a free grey anniversary hat & a lot of people came out for the big group run 20min challenge. There was also a bbq w/ burgers & hotdogs at Milne Park. It was very exhausting & I was sweating like crazy, which I was very glad that I brought an extra tshirt to change into after. It was very nice seeing a bunch of people I haven't seen before & also those that I met just last wednesday. Some people brought their dogs too! There's a 20% coupon on the hat. However, it is only valid for several days.

July 15, 09

Sorry I haven't been updating this blog for a while, but doesn't mean that I haven't been running, although i did stop for a little while but picked it back up again recently.

I have been running at the NRL:Nike Running Lounge for several months since spring. I think it was in March. But anyway I just started running at the Running Room which provides a free run on wed nites & sun mornings. They also have some training programs/clinics that you can signup for but they are not free. I have been running with them for the past 2 consecutive wednesdays b/c I was quite busy and didn't want to travel all the way downtown just for a run and of course it's nice to meet new runners especially in my own area. But I will be back at the Nike Lounge soon, if not for wednesdays then for the other days.