Nike Plus is a website where you can track your running progress. It tracks your pace, distance, etc... But you will need an iPod & the Nike Sports Kit which is basically a reciever & a sensor device that acts together with your iPod. Through Nike Plus, you can set up personal goals for yourself. You can sign up for challeges & even make your own challeges & get your friends to sign up so you can try to beat one another for fun. All these things are great motivators! Even if you run by youself, you won't feel alone when you can see a whole network of people who also share the same passion for running & you can also communicate w/ other runners around the world on this website.http://nikeplus.nike.com/nikeplus/
http://www.apple.com/ca/ipod/nike/
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